move the body, shift the mind, gain access to the heart space
welcome to our digital studio
our digital studio offers access to a robust library of on demand videos and saved live stream classes. with over 100 videos to choose from, you will have endless motivation and variety to keep you moving often.
SAOR : a gaelic term, meaning to find release and be free.
we are a movement studio. we move the body, in order to shift the mind and gain access to the heart space. our efforts are grounded in self study, body awareness and mindfulness to help you uncover new possibility within. we find new strength together. creating bonds beyond the class and digital space. we are navigating life inside and outside the studio. together.