you get to choose what you respond to and that is your power. practice the response that serves you.
home studio equipment
you can do all of our digital workouts without any equipment or with household items. if you would like to add weight or resistance to your workouts with us, here is a list of some of the equipment we use regularly.
tension band
bands can be used for both upper and lower body training. on the hands/arms for shoulder and arm strength or on the ankles & thighs for leg and glute work.
pilates ring
the pilates ring helps you get deeper into the toning and strengthening exercises. it can be used for both upper & lower body pilates exercises.
glider
the glider introduces a balance and stability challenge to every movement, which forces engagement in core muscles and results in your increased abdominal strength.
yoga block
the block is often used as an extension of the arm and can also support the back, head and hips to help the body settle into a pose.
pilates ball
the pilates ball brings instability to our movements which allows us to activate deep stabilizing muscles, firing up the core and helping us keep our form.
mat
eco-friendly and chemical free, our mats are the best for support & stability for all forms of movement. purchase online and pick up in studio.
bolster
a bolster is used to support poses and increase facia and muscle stretch during restorative postures and deep breathing exercises.
weights
use weights as an added resistance to strengthen both your upper and lower body during your classes.