SAOR Meditation — SAOR digital

we quiet the mind so we can hear the heart.

meditations

mindfulness is a way of befriending ourselves and our experiences. commit to carving out 10 mins or longer each day for a mindful practice. we will explore various emotions, human experiences and together rebuild our resiliency.

Cultivating joy with Simone

Calming meditation with Nat

Relaxing meditation with Nat

Energizing meditation with Simone

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