don’t give up. great things take time.
stretch series
we have worked with Dr. Vanessa Salerno to develop a stretch series you can use to find new mobility in your body. for the best LIVE connection, use a computer (not a tablet or phone) and Chrome browser.
Stretch (10 min) 'mindful break' with Nat
Stretch (15 min) hip opener with Nat
Stretch (20 min) posture with Nat
Stretch (15 min) foam roller with Nat
Stretch (20 min) spine and hip with Nat
Stretch (10 min) foam roller, legs with Nat